42 · Doctor-connected plan
Dr. Elena Markova
Longevity & Metabolic Medicine
Helix Longevity Clinic, Zurich
Pre-sleep wind down
Sleep · 12 min
Coherent breathing 5-5
Stress · 8 min
Morning clarity
Focus · 6 min
Recovery reset
Recovery · 15 min
Ducastor does not replace emergency medical care. Wearable data is not a medical diagnosis.