Protocols

Your programs

Lifestyle

7-Day Recovery Reset

Restore HRV and reduce sleep debt with circadian, breathing and Zone 2 focus.

57% completeEvening wind-down at 22:15
Medical Doctor approved

Doctor-Guided Metabolic Longevity

ApoB, HbA1c and hs-CRP optimisation. Reviewed by Dr. Markova.

41% completeFasting glucose check Friday
Lifestyle

Sleep Optimisation Protocol

Wake consistency, evening light hygiene, magnesium and breathwork.

72% completeNo screens after 21:30
Peptide Locked

Peptide Protocol — BPC-157

Locked until your physician reviews labs and contraindications.

Awaiting approvalRequires doctor consultation
Safety

Only follow protocols prescribed by your licensed healthcare provider. Peptide and medication protocols require doctor approval before activation.